Workshops

Meditation Series - The Fundamentals

July 6, 2025
12:00pm - 2:00pm
15 Canada Ave #101, Duncan, BC

Cost: $60/person
Please plan to arrive by 11:45am

The Fundamentals of Meditation

The Who, What, Where, When, and Why of Building a Practice That Connects You to Your Inner Peace

Whether you're brand new to meditation or returning after time away, this workshop offers a grounded, accessible starting point. You’ll explore what meditation really is (and isn’t), why it matters, who it’s for, when and how to practice, and where it fits into your everyday life.

We’ll also dive into the stress response caused by negative thinking, the secret ingredient that makes meditation effective, and the three interactive systems of mind, body, and spirit (energy) that shape your well-being.

You’ll be introduced to The PCM Technique—a simple yet powerful method that combines mindfulness and meditation to help you reset your nervous system, reduce stress, and optimize your energy each day.

If you’ve ever felt like meditation was confusing, intimidating, or “not for you,” this is the perfect place to begin again—with clarity, compassion, and curiosity.

Meditation Series - Going Deeper

The next workshop details are in progress.

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Going Deeper with Meditation

Strengthen Your Focus, Sharpen Your Awareness, and Manifest Change from Within

If you’ve ever struggled to stay present in meditation or felt your mind drifting the moment you close your eyes, this workshop is your next step.

In Going Deeper, you’ll explore multiple meditation techniques designed to help you focus your consciousness, drop in more easily, and defragment the mind—so you can access deeper states of calm, clarity, and insight.

You’ll also learn how to find what we call the “sweet spot” in meditation—where inner stillness meets intuitive awareness—and how to use simple but effective “metaphysical push-ups” to build the inner strength required to manifest real change in your outer life.

This workshop is ideal for those who have some experience with meditation and are ready to go beyond just relaxation—and into real transformation.

Workshop Locations and Cost

1. In Victoria - 1316 Esquimalt Rd, Victoria, BC (email for wait-list)
   $60 in-person (15 spots)

2. In Duncan -15 Canada Ave #101, Duncan, BC
   $60 in-person (15 spots)
   

3. At Your Work! (email us for details)

NOTE: receipts are available for health benefits and direct billing possible

Waitlist Signup